Top 10 Books on Yoga

 

One of the best means of achieving healthier lifestyles is Yoga. Originating in ancient India, yoga is defined as a group of physical, mental and spiritual practices that contribute significantly to inner peace and tranquillity. The concept of yoga has now spread all over the world with different yoga instructors guiding you through the process of yoga through online and offline means.

There is also an abundant availability of popular books on yoga. Embracing yoga culminates with a flexible body and calm mind. This is very important in today’s world where people are just suffering from the chaotic instincts of their minds.

 

Yoga Sutras of Patanjali

This book depicts the pure forms of yoga by stating original Sanskrit passages.

Read it For:
The amazing Raja Yoga and work that is ideal for people interested in following the spiritual path.
Don't Read it For:
If you are a restless reader, then this book is not suitable for you. This is because this book requires frequent contemplation and has to be read very steadily.
What makes this book stand out?:
Its detailed information about yoga asanas, meditation, and ethics to endure daily challenges.

Light on Yoga

This book accentuates on the various kinds of yoga asanas and discusses procedure, variations, and benefits, which makes it a worthy mention

Read it For:
The meaning and story that follows each yoga position.
Don't Read it For:
The book is very detailed
What makes this book stand out?:
The asanas are rated according to their difficulty level and acts as a guide for beginners.

The heart of yoga: Developing a personal practice

It covers the mental, physical and spiritual aspects of yoga

Read it For:
the guidance provided by this book to its readers in recognizing the traditional concepts of yoga and familiarise them with the poses, meditation, and philosophy that blends with their health, work and lifestyle.
Don't Read it For:
The book is detailed.
What makes this book stand out?:
Its structural guiding aspects.

The seven spiritual laws of Yoga

This book explains the benefits of yoga and highlights the fact that yoga covers more than just asanas.

Read it For:
The complete guide to breathing techniques and mantras
Don't Read it For:
If you are just looking for a guide to basic yoga asanas, this book is not suitable for you.
What makes this book stand out?:
its proper structural guidance on yoga and spiritual laws that helps individual gain enlightenment it is one of the popular books on yoga
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The secret power of yoga: A woman’s guide to the heart and spirit of the yoga

This book explains the yoga sutras from a feminine perspective

Read it For:
The emotional aspects of the yoga positions
Don't Read it For:
If you do not want to understand yoga from a female point of view.
What makes this book stand out?:
Its depiction of yoga poses from a feminine point of view and the guidance that it offers on how to adopt the power of yoga.

Peace Is Every Step: The Path of Mindfulness in Everyday Life

This book helps us to understand the powerful ways to endure difficult life situation.

Read it For:
The influential and spiritual writings of Thich Nhat Hanh that explains the importance of peace and love.
Don't Read it For:
The book might not exactly depict yoga poses.
What makes this book stand out?:
Its guidance on how to tackle life situations and deal everything with positive emotion.

Yoga: The Iyengar Way

This book deals with the Iyengar style of Yoga, enlightening its readers by apprising them about the basic posture, method, and instructions of the Iyengar style yoga.

Read it For:
The wonderful way in which the yoga asanas and their relevance are described in this book makes this book one of the best books on yoga.
Don't Read it For:
If you are not interested in Iyengar style yoga, then this book is not suitable for you.
What makes this book stand out?:
Its depiction of the Iyengar yoga style

Yoga- The Practice Of Movement and Stillness

An appropriate guide to yoga for beginners. It harbors step by step instructions and phases.

Read it For:
The very easy approach to yoga for the ones who are intimidated by the complexities. It highlights the benefits of each pose.
Don't Read it For:
A expert yoga practitioner wouldn’t find this book useful
What makes this book stand out?:
Its pictorial description of yoga poses making it ideal for beginners and novices. It is put together in a very easy language.

Yoga Anatomy

Unlike other books on Yoga, this book explains the anatomy depicting the work of each muscle used in a yoga pose.

Read it For:
The clear and crisp description of each yoga pose with the additional information on the joint actions and what parts of the body are in action.
Don't Read it For:
If you are looking for a book that guides you through the yoga procedure and not the science behind it, then this book would in inappropriate for you.
What makes this book stand out?:
The science behind each yoga pose.

Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

This book explains the meridian theory connecting it with Yoga practice. It accentuates on Yin Yoga and also mentions a couple of yoga sequences that actively heal specific organs,

Read it For:
To gain insights on how yoga can help heal specific organs, refer to this book. If you are willing to learn yin yoga and learn how to compress meridians with the help of yoga, then this is an ideal book for you. This book is a must-read on the top 10 books on yoga list.
Don't Read it For:
If you do not particularly enjoy Yin yoga and are looking for Hatha and restorative yoga sequences
What makes this book stand out?:
Its clear pictorial description thus making the concept of yin yoga very understandable

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