Popular Books on Fitness

 

One of the eminent personalities, Jim Rohn in one of his interview, came with an interesting thought on fitness which went something like this – One needs to take care of his/her body because it is the actual home where they live in, which is true for all money. We have been so consumed with the external activities of life that we miss out on taking care of our health. If ever success was attainable with an unfit body, then gym would have been the first place to look for stories for failures. Being fit physically is of the same importance as being fit mentally while the combination of two is the way to a fulfilled life. Obviously, there is money and all other stuff but being fit is the most important of the lot. In the past few decades, we have seen books being published on the genre of fitness frequently which shows the urgency to spread awareness of the importance of fitness. The list of books on fitness is never-ending, but you need to be very careful if you are looking for the best books on fitness available. Below, we have listed to 10 of the popular books on fitness that might provide you with a number of useful advice.

New Rules of Lifting for Life

New rules of lifting for life by Lou Schuler and Alwyn Cosgrove is a helpful book for those believe age is just a number

Read it For:
The book is surely going to inspire you to live a healthier and happier life
Don't Read it For:
The book really does not bring any new information
What makes this book stand out?:
This book will help you to tackle age issues with tips and instruction on how to work out, especially, when we are probably on the wrong side of your 30s. The author, through this fitness book, tries to bring new ways of working to deal with pain

Food Matters

Food that matters by Mark Bittman is a guide to healthy eating. We in our everyday life go on consuming stuff that are filled with everything that your body should not be having. In fact, our eating habits are demons that deteriorate the state of health that we all wish to attain, after all who does not wants to be healthy

Read it For:
In this book, food expert Mark Bittman brings to light the advantages of organic food and shows the way by which a normal individual can maintain a healthy eating habit without putting excessive stress on the budget
Don't Read it For:
The book only focuses on the eating habit of the individuals and not on the other aspects
What makes this book stand out?:
This is a perfect book for those who crave for a healthy eating habit but simply have no clue from where to begin

Appetite for Profit

Off late, there has been a lot of huss-huss about the food industry not maintaining the quality standards on the products that are pushed down to the supermarkets for consumption. The book mainly focuses on that topic

Read it For:
It will allow individuals to get familiarised with the kind of processed food that needs to be avoided at all cost, which in the long run plays a crucial role in keeping a fit body
Don't Read it For:
The harsh reality might be a bit tough to digest
What makes this book stand out?:
Well, it an eye-opening account of corruption in the food business.

Which comes first Cardio or Weights

Gym freaks are more into lifting weights while other core athletes believe more on the cardio. One of the most important questions that are addressed in this book is which is more important - Cardio or Weightlifting

Read it For:
This is a must-read for all the beginners who are trying to come to terms with the various forms of fitness schedules
Don't Read it For:
The book is not that informative and won’t be able to engage the readers
What makes this book stand out?:
In this book Alex Hutchinson, a famous physicist and an award-winning journalist comes up with a more rational and scientific approach to debunk the various myths of a different kind of fitness regime
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What To Eat?

There is no denying the fact that when we take our first step towards leading a healthy life and try out different diets, we are left battling with the question what to eat? But this books has it all in here it provides an overview of what kind of foods to eat

Read it For:
The book is a must read for all those who are trying to set out a healthy diet.
Don't Read it For:
The book will not be liked by people who are not that much into dieting.
What makes this book stand out?:
It demystifies the misconception that we have when we think of a certain kind of food that we consume

A guide to Flexible Dieting

A guide to flexible dieting by Lily Mcdonald is a way out for many of those individuals who have been forced to follow an intense diet, which they absolutely hate. Also, following these diets are one thing and getting results out of it is altogether a different affair. Most of the diet is not just annoying but they work only for short duration

Read it For:
This book is exactly made to solve the canny issue of the following diet by adding an element of flexibility to it
Don't Read it For:
The book only talks about dieting and can get a bit boring after a while
What makes this book stand out?:
So, it is a must for those who are tired of their diet and need some change to make their lives easier when it comes to dieting.

Yoga Cures

Yoga Cures by Tara Stiles is based on how Yoga can come into play in relieving our natural anxiety, tension and other physical diseases apart from the other stress-related issues

Read it For:
Yoga for centuries has been an unsung hero in relieving individuals from drudgery and pain of physical and mental ailments. Tara Stiles take us through different variations of Yoga that might be really helpful in the long run and one can adopt Yoga in his/her life more methodically
Don't Read it For:
Don’t go for this book if you don’t really like Yoga.
What makes this book stand out?:
The book gives an extensive detail about how Yoga can really be a game changer for your health

Healing with Wholefoods

Healing with Wholefoods by Paul Pitchford is a perfect read for those who feel connected with traditional Chinese medicine or those who are practitioners of eastern methods

Read it For:
This book is basically a guide and has around 300 vegetarian recipes from Chinese tradition that are believed to heal illness
Don't Read it For:
Don’t go for this book if you are not a believer in Chinese art of healing.
What makes this book stand out?:
There are some interesting vegetarian recipes which had been hidden in darkness and we would have never known it if it hadn’t been for this piece of work.

Good Calories and Bad Calories

For a long time, researches had been going on with regards to consumption fat and it has been found out that consuming fat is as good as consuming protein. Fats are more important than refined carbohydrates, again a blatant fact is that overconsumption of fat is not healthy either

Read it For:
This is a must-read for those who have been refraining from consuming fat with for a simple reason they are not good for health well that's not a true story as we find out through this book
Don't Read it For:
If you’re already aware of this fact, then this book will be a dull read for you.
What makes this book stand out?:
Good Calories and Bad Calories by Gary Taubes is a book that amidst other fitness books gives you the permission to consume fat.

 

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