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This book tells us why habits exist. Above all, the book also tells you how to get rid of your habits easily. The key to achieving anything in your life is the creation and the understanding of habits!
What makes this book stand out?
This is one of those self-help books which will never go out style. This book will teach you how to break bad habits and create healthier ones.
Read it for
The book talks about the reasons for habits on a scientific note, which makes the facts believable.
Don't read it for
The book is heavily based on scientific records and data, which may turn out to be boring.