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the book talks about how meditation could make the workplace happier and more productive. It explains how meditation and yoga can help business organizations and their workers to improve productivity, lower stress, increase focus and pacify depression. Gelles writes about the millions of dollars companies have saved in healthcare by adopting mindfulness inspired by meditation.
What makes this book stand out?
its fascinating and exhaustive research from the author, who himself has practiced meditation for over two decades.
Read it for
The evidence that the book presents the advantages of mindfulness and how readers can make their lives more productive and happy by incorporating it into their daily routine.
Don't read it for
The book drags at parts, making readers feel like they’re reading along magazine.