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The book provides 365 micro-actions which are goals one can easily accomplish while deriving pleasure from them. These micro-actions are spread over 365 days of the year and cross four different categories viz. Food, Mind, Move, and Love.
What makes this book stand out?
It is one of the most straight-forward self-help books out there and is ideal for anyone starting out.
Read it for
Perfect for those looking to be happier while improving their health. The book allows its readers to bring about changes in their lives in small increments.
Don't read it for
Not a book which shoves big ideas down one's throat and claims it to be effective.