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This book is written by former McKinsey partner Caroline Webb. She puts up a practical perspective on the use of psychology, neuroscience and behavioral economics that make it understandable.
What makes this book stand out?
This is more of having mind-body synchronicity, so it’s only going to explain how to balance your life than the business side of it. This makes it a book for everyone although it also has the business aspect to it.
Read it for
Learning the application of all the application of science into your life and reducing the stress and worries we face in our day to day life.
Don't read it for
I can’t find a reason not to read this book beyond reading it for the wrong reasons or the wrong focus in mind.