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Newport discusses the trend of professionals these days of valuing quantity over quality and how this trend has turned people into puppets desperately trying to multitask more things at a time than they can handle. This practice prevents them from focusing on deep work minus any distractions.
What makes this book stand out?
The use of psychology and neuroscience to support theories.
Read it for
Learning how to improve your cognitive abilities in order to achieve quality.
Don't read it for
The book lacks out on giving fair credit to the importance of multitasking.